Massage Therapy

Massage therapy is not just for those who want to unwind after a work week. The act of a professional placing just enough pressure on the muscles to soothe them extends to seniors who find themselves stressed over life’s changes. Here are five ways that massage therapy can combat anxiety in elderly persons. **Massages have a way of relieving tension in a person who is experiencing anxiety and the negative impact of stress. An older woman who is nervous about an upcoming eye exam may find that her fears are calmed after undergoing physical treatment that targets the body’s most tense areas and soothes said muscles. Such is the wonder of massage therapy. Seniors can go into a session worried about life’s cares and walk away from the treatment with a new take on life. The mind tends to follow the body and vice versa. Massage therapy inadvertently puts your [...]